Where mindfulness meets movement

return to wholeness

Learn to work with Your Body and Mind

We all yearn to be free, and to live with joy. But in the midst of the busyness of life, we may lose direction, and get caught up. Through mindfulness and movement, let's journey together, to return to wholeness.

Our Classes

Mindfulness is a way to connect, strengthen, and restore

Benefits of Mindfulness and Movement

Increased Mental Clarity

Reconnecte with your Inner Compass

Reconnect with your inner compass and the strength within.

Reduced Stress and Tension

Feel lighter, calmer, and more in tune with your body-mind.

Support for Different Bodily Conditions

Safe, mindful movements suitable to different physical conditions.

Some of the organizations I have worked with over the years:

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