Media
媒體訪問
下面有些媒體訪問,也和靜觀(mindfulness)有關,有興趣可以看看:)
鏗鏘集:一切由心造
港台紀錄片,這一節有關靜觀(mindfulness)與情緒中間的關係。訪問了幾位在這方面有經歷的朋友,學校校長等,我也分享了自己青年時飲食失調,瑜伽和靜觀對我療癒的幫助— 充滿洋蔥!
【一分鐘放空 One Minute of Void】
參與了 油街實現 Oil Street Art Space 這個藝術展覽的一部分,分享到對放空的看法。
原來我 Creativity Is
「原來我」是一部本地紀錄片,探討創意的深層意義,幫大家搵番自己!訪問了6個人:企業家,心理學家,活動家,設計師,科學家和瑜伽老師,很好玩的拍攝和帶領工作坊經驗。
Creativity is, a local documentary exploring what it means to be creative - interviewing 6 individuals: an entrepreneur, psychologist, activist, designer, scientist, and a yoga teacher (that’s me!)
Befriending Body and Heart
Speaking to Steph at Body Banter, a platform connecting and empowering young people to find their voices in the conversation about body image and mental health. Sharing about the role that sports played in her upbringing, how she started practicing yoga in order to heal a fragmented relationship with her body-heart-mind, and how she hopes to shine her sunshine with her yoga students today.
Mindful of Anxiety | Shan Studios
Conversation between meditation and yoga teachers Maggie Lin and Wendy Du on being mindful of anxiety.